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Taking it Off the Mat

September 8, 2017

Often, when reading and in interactions with others, I come across so many wonderful quotes and sentiments. Sometimes, during a flow class, I will use the cue "Shine your heart!" (credit Rony Ghoraishy - https://www.yogabyrony.com).  This brings to mind for me an image of rays of light bursting out of my chest and I always smile at the thought.  There is a lot of darkness and turmoil happening in the world today. Devastating storms, divisive beliefs, self-serving actions...one can start to feel overwhelmed. Recently in my readings, I came across this quote. It soothed me and it stuck..."A candle loses nothing by lighting another"! How profound; how simple. So people, take that feeling, or the image of your heart shining during your practice off your mat and SHARE it!! Light up someone else. Light up a candle that looks nothing like your candle. Light up as many as you can! Your light, your energy is not finite. Take of you what is brightest and sprinkle it everywhere! Then we can all greet and honour each other from that light! NAMASTE!

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