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Pre-Registered Classes

Specialty Classes

PRE-NATAL

This class is designed to optimize expectant mothers’ physical and mental health while promoting the bond between mother and child. Breathing exercises are emphasized throughout the class to calm the mind, and prepare the body for delivery. The poses are modified to accommodate your body’s changes and make space for baby. Postures are chosen to stretch and strengthen muscles needed to support the body during pregnancy and childbirth. This class is also an opportunity to share experiences with other expectant moms.

Pre-Natal Winter 2020, Session #2

February 26, March 4, 11, 18, 25

April 1, 2020

6:15-7:30pm

MOM & TOT

Join Karley Kramer and her son Madix in a class designed to expand an restore mobility and strength, all while sharing space others and connecting with your wee one. 

Winter Session 2020

Jan 8, 15, 29

Feb, 5, 12, 19

10:45-11:30am

FULL

Specialty Classes

Registration for each session separately.