Pre-Natal Fall 2019
Fall Session #2
This class is designed to optimize expectant mothers’ physical and mental health while promoting the bond between mother and child. Breathing exercises are emphasized throughout the class to calm the mind, and prepare the body for delivery. The poses are modified to accommodate your body’s changes and make space for baby. Postures are chosen to stretch and strengthen muscles needed to support the body during pregnancy and childbirth. This class is also an opportunity to share experiences with other expectant moms.