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January 2, 2018

Mysore style yoga is a particular way of teaching yoga within the Ashtanga Yoga Tradition. It is named after the place in India where the founder, Sri K. Pattabhis Jois lived.  It’s rooted in the tenet of “Parampara”, the passage of knowledge or teaching from teacher t...

September 9, 2017

10. Your kids are back in school...

After a summer of "can I have a snack?", "I'm bored!", and "Are we there yet?", it's time to take time for yourself. Maybe it's getting back into your yoga groove or maybe you've always wanted to try.  At Yoga Cold Lake we have classe...

September 8, 2017

Often, when reading and in interactions with others, I come across so many wonderful quotes and sentiments. Sometimes, during a flow class, I will use the cue "Shine your heart!" (credit Rony Ghoraishy - https://www.yogabyrony.com).  This brings to mind for me an image...

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